Beat the Stigma Surrounding Mental Health

By Katie Bloom, BSW, PLCSW, Bryan Behavioral Health Services

The subject of mental health has long been stigmatized and feared due to a lack of accurate information and knowledge. However, mental health issues are not uncommon; about one in five adults lives with a mental illness. So, chances are, you know many people who struggle with their mental health.

We should not look at this something shameful. People with mental health struggles are doing what they can to stay afloat. Yet society continues to stigmatize and label them as being weak or crazy. This stigma has unfortunate consequences, including reduced hope, lower self-esteem, and even an increase in psychiatric symptoms. It can lead to bullying or discrimination. These effects are not only detrimental to the individual, but to society, as well. So, how can we beat the stigma?

Talk About It

One of the best ways to combat the stigma of mental health is to talk about it. By ignoring and avoiding the subject, we are reinforcing the idea that mental health is something to be kept a secret, or worse, something to be feared. Sometimes telling someone you are struggling is what you need to get the help you deserve. Contrary to popular belief, asking for help is not “attention seeking”. Expressing your needs is vital to being healthy.

Get Help

Due to the stigma surrounding mental health, many people are hesitant to reach out to get help. Hiding our struggles with mental health can only make things worse. Reach out to your support system. Better yet, find a therapist or medication provider. We are not meant to live life alone without the support of others. Trained professionals can help by providing objective information and advice.

Know the Facts

Do your research! Media, such as movies and TV shows, has distorted our view of mental illness. Many people have a stereotypical view of individuals with mental illness and often, that view is completely wrong. The internet and books are great places to start, but the best place to find your information is from those who are managing mental illness themselves or professionals. Do not assume that mental health struggles are the same across the population. Depression in one person may look completely different in another.

Don’t be afraid to ask for help. You are not alone, even though it may feel like it. If you feel that you need more information, please take one of our free, confidential online screenings.