Step Up To An Active Lifestyle - A Prevention and Fitness Program

Active Lifestyles is a fitness and prevention program designed to help everyone meet their fitness goals regardless of age or health condition. Members must have written authorization from their primary care provider prior to participation. Members receive membership to our rehabilitation gym. The gym is open five days a week with the medical supervision of an on-site licensed medical professional. We invite you to learn more and step up to an active lifestyle.

The program is designed for:

• Individuals who have completed a rehabilitation program and are committed to maintaining their progress.

• Cardiac Rehabilitation patients entering the maintenance phase of their rehabilitation program.

• Those committed to improving their health through an active lifestyle.

Whether you're ready to start a new exercise routine, ease back into your old routine or maintain your regular fitness regimen, we are here to help you.

Hours

• Monday through Friday – 8:00 a.m.-12:00 p.m. and 1:00 p.m. - 4:00 p.m.

Price

• Full-time membership (five days a week): $40 per month
• Part-time membership (two days a week): $20 per month

Equipment

You'll receive training on all equipment:

• Air Dyne Bikes
• Arm Bike
• Expresso Bike
• Free Weights
• NuStep
• Steppers
• Treadmills

Join Today!

To join Active Lifestyles:

1. Receive authorization from your primary care provider to participate in the program.

2. Visit the Rehab Department at CAMC or call us at 402-826-6541.

3. Tour the Rehab gym.

4. Complete the consent forms.

5. Pay monthly membership fees at the Rehab front desk.

6. Step up to a healthy and active lifestyle.