Yes to Your Best: 90-Day Transformation
How would you like to say “goodbye” to those old habits that are holding you back and “hello” to a healthier new version of you? If you struggle with fatigue, weight gain, or simply that feeling that you’re not living your best life - this program may be for you!
In 13 weeks, you will learn how to:
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Lose weight without deprivation
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Discover the healing power of nutritious foods
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Increase your energy and decrease stress
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Find the joy in exercise
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Improve your sleep
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Clear the clutter from your life
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Avoid self-sabotage and limiting beliefs
How do I get started?
- First, we start off by setting goals; focusing on what you really want for your body, health, and life.
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Then we perform a series of baseline assessments, allowing us to track your progress over the 90 days. This may include a body composition analysis, lab work, vitals, weight, measurements, and photos.
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Next comes the fun part…the coaching! We will meet once a week for a 45-minute, private coaching session. In thirteen weeks, we will focus on setting weekly goals, overcoming challenges, celebrating success, and sharing lots of new perspectives and information. We will work together to create or reclaim the body, confidence, and life that you truly deserve.
Making Health a Priority
“Through the wellness program, I have learned there is so much more to life long wellness than counting calories. I am now planning meals, using stress relieving strategies and making exercise a regular part of my life. I learned to make my health a priority. Without Steph’s enthusiasm and passion for each component of the program, I may not have stayed with it. She is real, sincere, caring and organized. Each week’s session was well prepared and well presented. It’s a great program.”
- Tere
How much does the program cost?
Our goal at the Crete Area Medical Center is to be your partner in health, and we want this program to be accessible to everyone. The investment for the entire 90-day program is only $300. The price includes lab work, assessments, and 13 private coaching sessions. This is payable by cash, check, or card, and is due at the first session.
Ready to start your transformation?
Contact Stephanie Roth to enroll or obtain additional information.
Phone: 402-826-7915
Email: steph.roth@bryanhealth.org
Stephanie Roth, Wellness Coach
I may be a familiar face to some. I have worked at Crete Area Medical Center for more than 25 years.
The first 21 years were spent in Radiology, where my favorite part of the job was working with patients. I love making connections with people, helping out and hopefully brightening their day. In 2017, I felt a calling to do something more and went back to school. In 2018, I transitioned into my current role of Health Coach. I have loved every minute of coaching and truly believe I am working in my “sweet spot”! My mission is to convince clients that permanent life change is possible. What a privilege it has been to walk beside them every step of the way and celebrate their success.
