Sleep Terrors and Nightmares

Sleep terrors and nightmares are differentiated by when they occur during the night. Sleep terrors occur during the first half of the night. Nightmares usually occur in the last half of the night.

Sleep terrors are common in children and often quite distressing for the parents. The episode often begins with a "blood-curdling" scream. The person may seem terrified, bolt out of bed and run around the room. The sleeper is inconsolable and the episode just needs to run its course. The person usually cannot recall the event upon awakening.

Nightmares are more common in adults. The sleeper does not get up and move about and will typically recall the dream upon awakening.

Symptoms of Sleep Terrors

• Waking up abruptly with a scream
• Increased heart rate, heavy breathing and increased perspiration
• Unable to remember details of the dream

Symptoms of Nightmares

• You feel scared, anxious, angry, sad or disgusted as a result of your dream
• Causes significant distress or problems with functioning during the day

Treatment Options