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Location

bryan west south entrance

Bryan Bariatric Services
Bryan West Campus
2222 S. 16th St., Tower A, Suite 200
Lincoln, NE 68502
Use West Medical Plaza Entrance
Phone: 402-481-5490
Fax: 402-481-4889

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Easy Spaghetti Squash Skillet

Ingredients
1 spaghetti squash
4-6 chicken sausage links or 1lb other pre-cooked protein
1 T avocado or coconut oil
½ -1 tsp. salt
2 tsp garlic powder
½ cup shredded Parmesan cheese

Instructions
Cut a few slits to vent the squash and microwave covered for 15 minutes or until tender. Cut squash in half lengthwise and remove seeds. Remove the squash strands using two forks. (You can cook it in the oven or instant pot, but the oven will take longer). While the spaghetti squash is cooking, dice the chicken sausage. Add the chicken sausage and oil to a large skillet.

Once the chicken is lightly browned, add the cooked spaghetti squash strands to the skillet. Add salt and garlic ½ tsp at a time until desired taste is achieved, then sprinkle with cheese. Divide into four servings and serve immediately.

https://hungryhobby.net/easy-spaghetti-squash-skillet/

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