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Bryan Bariatrics Newsletter Articles

Location

Bryan Bariatric Services
Bryan West Campus
2222 S. 16th St., Tower A, Suite 200
Lincoln, NE 68502
Use West Medical Plaza Entrance
Phone: 402-481-5490
Fax: 402-481-4889

Upcoming Events

Dec

10

Tuesday

Weight Loss Surgery Info Session

6:00 PM - 7:00 PM
Ongoing

Weight Loss Surgery Information Video

Strawberry Blueberry Frozen Yogurt Bark

Makes 4 servings

Ingredients:

1 cup fat free plain yogurt
1 Tbsp maple syrup
¼ cup blueberries
4 strawberries (sliced)

Instructions:

Mix the yogurt with maple syrup and spread onto a parchment lined cookie sheet, roughly 1/4-inch thick.
Top yogurt with blueberries and strawberries
Freeze for 6-8 hours or overnight. Break up and serve.

Nutrition facts (per serving): 55 calories; 10g carbs; 0g fat; 4g protein

Enjoy What's in Season This Month!

Speaking of fruits, here is a handy list of fruits - and veggies - that are in season this month. Try to enjoy seasonal produce as much as possible. It's healthy and very tasty!