Like most websites, we use cookies and other similar technologies for a number of reasons, such as keeping our website reliable and secure, personalizing content, providing social media features and to better understand how our site is used. By using our site, you are agreeing to our use of these tools. Please review our Privacy Policy to learn more. 

Skip to Content

Location

bryan west south entrance

Bryan Bariatric Services
Bryan West Campus
2222 S. 16th St., Tower A, Suite 200
Lincoln, NE 68502
Use West Medical Plaza Entrance
Phone: 402-481-5490
Fax: 402-481-4889

Upcoming Events

More Events

A Low-Carber's Holiday Eggnog 

Makes 2 servings. Each serving provides an estimated 33 calories, 2.8 grams protein, 4.2 grams carbohydrate and 2.2 grams fat.

Ingredients

  • 1 egg
  • 4 packets natural, no calorie sweetener
  • 1 tsp sugar-free vanilla syrup found in coffee aisle or online
  • 1 1/4 cup cold unsweetened almond milk
  • 1/4 tsp ground nutmeg more if desired

Instructions

  1. In a small blender (or whatever blender you have) place the egg, sweetener, and sugar-free vanilla syrup. Blend on high for 30-60 seconds until thoroughly blended.
  2. Add cold almond milk and blend for another 30-60 seconds.
  3. Pour into serving glasses and sprinkle a good amount of nutmeg on top. Enjoy!

Take the Next Step

Watch information video

Schedule a consultation

or call 402-481-5490

Top

Copyright 2024 Bryan Health. All rights reserved.