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Location

bryan west south entrance

Bryan Bariatric Services
Bryan West Campus
2222 S. 16th St., Tower A, Suite 200
Lincoln, NE 68502
Use West Medical Plaza Entrance
Phone: 402-481-5490
Fax: 402-481-4889

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Avocado Pesto Zoodles

Want some extra nutrition and fiber in your life? Try this recipe!

Ingredients:

  • 2-3 medium sized zucchinis, cleaned, not peeled
  • 1 ripe avocado, peeled, pitted, and diced
  • 1 cup fresh basil leaves, packed
  • 1/3 cup walnuts
  • 3 garlic cloves, chopped
  • Juice of 1 lemon
  • 2 T extra virgin olive oil
  • Sea salt and pepper to taste
  • Parmesan cheese, shredded, to taste

Instructions:

  1. Use spiralizer to create zoodles (zucchini noodles) OR cut into short, thin strips. Set aside on paper towel to soak up excess water.
  2. In a food processor, add avocado, basil leaves, garlic, walnuts, lemon juice and sea salt – pulse until finely chopped. Add olive oil slowly and process until creamy.
  3. Drizzle additional olive oil in a skillet over medium high heat then add zoodles. Cook for 1-2 mins until tender. Don't overcook! 
  4. Add zoodles to a large bowl and toss with avocado pesto.
  5. Season with pepper and a little parmesan to taste!

Serves 5; Calories: 180; Total Fat: 16g; Total Carbs: 8g; Protein: 4g; Fiber: 8-10g

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