Mindful Eating after Bariatric Surgery: Journey to a Healthier Lifestyle

Bariatric surgery can be a life-changing experience for people who are struggling with obesity and its associated health problems. The procedure reduces the size of the stomach, limiting the amount of food you can eat at one time, leading to significant weight loss. However, it is crucial to understand that surgery is just the first step toward achieving a healthier lifestyle. Mindful eating after bariatric surgery plays a vital role in ensuring long-term success and maintaining a healthy weight.

What is Mindful Eating?

Mindful eating is the practice of paying attention to the food you eat - how it tastes, smells, and feels in your mouth - and the sensations you experience when you eat. It involves engaging all of your senses and being present in the moment when eating. Mindful eating is not a diet; it is a way of life that can help you eat in a healthier way and develop a healthier relationship with food.

Why is Mindful Eating Important after Bariatric Surgery?

After bariatric surgery, your stomach is much smaller than before, and you can only eat small amounts of food at one time. This makes it essential to choose nutrient-dense foods that provide your body with the energy it needs to function correctly. Mindful eating can help you make better food choices and avoid overeating or consuming empty calories. It also can help you identify triggers that may lead to emotional eating and develop strategies to cope with them.

Tips for Practicing Mindful Eating after Bariatric Surgery

• Eat Slowly and Chew Your Food Thoroughly - Eating too quickly or not chewing your food well can cause discomfort, nausea and vomiting after bariatric surgery. Take your time when eating and chew your food thoroughly to aid digestion. It also allows you time to listen to your satiety cues (fullness signals).
• Plan Your Meals in Advance - This can help you make healthier food choices and avoid last-minute decisions that may lead to poor food choices. Make a shopping list and prepare your meals ahead of time to ensure you always have healthy options available.
• Pay Attention to Your Hunger and Fullness Signals - After bariatric surgery, you may lose your appetite, making it challenging to know when you are hungry or full. Pay attention to your body's signals and listen to what it's telling you. Stop eating when you feel full and avoid eating when you are not hungry.
• Avoid Distractions When Eating - Eating while watching television, reading, or using your phone can distract you from paying attention to your food and your body's signals. Focus on the food in front of you.
• Enjoy Your Food and Savor Each Bite - Mindful eating is about enjoying the food you eat, savoring each bite and appreciating the flavors and textures. Take the time to appreciate your food and enjoy the experience.

Bariatric surgery can be a life-changing experience, but it requires a commitment to a healthy lifestyle. Mindful eating helps you make healthier food choices, avoid emotional eating and maintain a healthy weight. Remember to take it one day at a time and enjoy the journey toward a healthier and happier you!